Elderly Hygiene Habits: Persisting Error Many Over 65 Individuals Still Maintain
In the golden years of life, taking care of oneself becomes even more important. This includes maintaining healthy skin, which can be a challenge for older adults due to changes in the skin's structure and function. However, adopting new habits for aging skin can help prevent common skin irritations and allergies.
Researchers suggest that seniors should take showers around 3 to 4 minutes to lock in moisture and protect the skin's natural defenses. The recommended shower frequency is generally about two to three times per week, with some experts suggesting every other day or roughly twice weekly as optimal to balance cleanliness and skin health.
On non-shower days, seniors should practice "spot cleaning" of key areas such as underarms, genital regions, and skin folds where moisture accumulates. This not only aids odor control and prevents infections but also helps maintain hygiene without the need for full showers. Additionally, daily foot washing is recommended due to the increased susceptibility of feet to fungal infections in older adults, and completely drying between toes is important for prevention.
When it comes to the cleaning routine, using mild, moisturizing soaps or cleansers is advised to avoid stripping skin oils. Avoiding hot water, which can exacerbate dryness and irritation, is also important. After washing, applying emollients or moisturizers promptly to lock in moisture is recommended. Focusing on gentle care rather than frequent full-body washing, respecting the skin’s decreased elasticity and vulnerability to dryness and itching, is key.
Here's a typical recommended schedule:
| Day | Routine | |-----------|-------------------------------| | Shower days (2-3 times/week) | Full shower with gentle cleanser | | Non-shower days | Spot cleaning of underarms, genitals, and folds + foot wash|
This approach supports cleanliness while minimizing disruption of the skin’s natural defenses, thus helping seniors maintain healthy, comfortable skin as they age.
It's worth noting that as we age, the skin's natural hydrolipidic film weakens, making it more vulnerable to irritants. The epidermis also thins out, slowing down the cell renewal process. Seniors' skin tends to be thinner, drier, and more easily irritated. Therefore, shower oils, dermatological bars, or fatty soaps are encouraged over products with aggressive agents like sulfates or sodium compounds.
In aging skin, sebum production decreases, leading to dryness. Gentle patting the skin dry with a towel instead of rubbing it hard is advised after washing. The frequency of showering can be adjusted based on season or personal health needs to maintain a balance between cleanliness and skin care.
Dr. Sylvie Meaume, a dermatologist and head of the Geriatrics Wounds and Healing department at AP-HP Rothschild, recommends that individuals aged 65-70 years take two showers per week. This personal approach to showering not only keeps seniors clean but also takes care of their skin in the long run. On non-shower days, a quick rinse with water (no soap) is suggested to maintain cleanliness without harming the skin's protective layer. Lukewarm water is recommended for showers to prevent skin drying.
By following these new habits, seniors can enjoy healthier skin better prepared to handle everyday challenges while maintaining hygiene.
- Researchers suggest that seniors should prioritize mental health by adopting practices such as meditation and stress management techniques, as aging skin is closely linked to mental health.
- A balanced diet that includes essential nutrients like vitamins A, C, and E, found in foods such as fruits, vegetables, and nuts, can support skin health and combat signs of aging.
- Regular visits to a dermatologist or healthcare provider for mental health check-ups and assessing skin conditions become increasingly important for older adults to address issues like depression, anxiety, and skin diseases like melanoma.
