Choosing a floss that appeals to you, guidance from dental professionals
Water flossers, also known as oral irrigators, have become a popular choice for maintaining good oral hygiene. Here's a breakdown of their advantages, disadvantages, and when they might be the best option for you.
Water flossers offer effective plaque removal, particularly in tricky areas that traditional string floss may miss. They are effective in reducing gingivitis by up to 30% in some cases [4][1]. The water jet can clean between teeth, along the gum line, and even around orthodontic appliances or dental work [1][3].
One of the key advantages of water flossers is their gentleness on gums. They are less irritating than conventional flossing, making them suitable for people with sensitive or sore gums [2]. They are also beneficial for those who find traditional flossing difficult due to manual dexterity issues, braces, arthritis, or other conditions [1][4][5]. Regular use helps lower gum bleeding and inflammation, contributing to better gum health and cavity prevention [3][4].
However, water flossers do have some drawbacks. They require an upfront investment and ongoing maintenance such as refilling water reservoirs and cleaning the device [4]. They also need electricity or batteries, so they are less portable or convenient than string floss [4]. Misuse, such as using mouthwash in the flosser or high-pressure settings, can irritate gums or oral tissues [2]. Dental experts agree that water flossers should complement, not substitute, brushing and flossing with string [4][5]. Sharing the device is discouraged due to the risk of cross-contamination between users [1].
For those who prefer traditional floss, there are various options available. Flossing removes plaque in between teeth and along the gum line that the toothbrush may not be able to reach. Dental tape, a broader, flatter type of floss, is useful for people with larger spaces between their teeth. Reach Dental Floss is wider than most standard options, making it ideal for those with bigger gaps between their teeth.
Waxed floss tends to be sturdier compared to unwaxed floss, making it more resistant to shredding. DenTek Kids Fun Flossers are kid-friendly versions of standard floss picks, with a smaller head and handle for little hands. Cocolab Woven Dental Floss is a popular choice among NBC Select staff members, due to its recycled materials, vegan wax, and coconut oil.
Quip's refillable floss string expands as you slide it between teeth, helping you identify what parts are dirty versus clean. The waxed, mint-flavored, shred-resistant nylon string in Quip's refillable floss is pre-marked every 18 inches. Quip's refillable floss comes in a compact case with a pop-up top to cut string.
In summary, water flossers offer effective, gentle, and convenient plaque removal, particularly helpful for those with braces, dental work, or dexterity challenges. However, they require maintenance, a power source, and do not entirely replace the need for regular brushing and flossing with string. Proper use avoids irritation and maximizes benefits [1][2][3][4][5].
Brushing twice daily with fluoride toothpaste is also recommended for oral health by Dr. Edmond Hewlett. Using a water flosser is key to keeping one's mouth healthy, but it's important to remember that it should complement, not substitute, your regular oral hygiene routine. Experts recommend choosing floss that has earned the American Dental Association's Seal of Acceptance.
- Water flossers, with their ability to promote health-and-wellness by reducing gingivitis and improving gum health, can be a beneficial addition to a science-based oral health routine.
- For individuals who find traditional flossing challenging due to sensitivity, dexterity issues, or dental work, health-and-wellness products like water flossers offer a more comfortable and effective solution for maintaining good oral hygiene.
