Carrying out the Alligator Crawl Exercise: Strengthening Your Core and Upper Body Muscles
In the realm of health and wellness, it's essential to pay attention to the little things, even when nature calls. A recent article published on our foundation's website, titled "9 Mistakes You Make When You Pee That Are Bad for Your Pelvic Health," sheds light on common habits that could potentially harm your pelvic health during urination.
The article encourages regular check-ups with a healthcare provider to discuss any concerns related to pelvic health. It warns against mistakes such as pushing or straining to urinate, hovering over the toilet instead of sitting down, and urinating “just in case” frequently. These habits can weaken or tense the pelvic floor muscles, disrupt bladder emptying, and contribute to pelvic floor dysfunction[1][3].
More specifically, pushing or straining to pee contracts the pelvic floor muscles instead of relaxing them. This can lead to incomplete emptying, urinary dribbling after urination, weakening of pelvic muscles, pelvic organ prolapse, and worsening conditions like overactive bladder or pelvic pain[1][3]. Hovering over the toilet engages the hip and leg muscles, preventing proper relaxation of pelvic floor muscles essential for effective urination, increasing the risk of strain and pelvic muscle dysfunction[1]. Frequent urinating “just in case” or holding urine too long interferes with proper bladder function and can contribute to pelvic health problems[1].
The article also discusses the importance of good posture during urination for pelvic health. It's recommended to sit properly on the toilet and allow pelvic floor muscles to relax naturally during urination, which supports better bladder emptying and reduces long-term pelvic health problems[1][3].
Additionally, the article suggests that proper pelvic floor muscle exercises can help maintain pelvic health during urination. However, it's always advisable to consult with a healthcare provider for guidance on these exercises.
The article is part of a series of health and wellness articles published on our foundation's website, which also includes pieces like "Itchy Pubic Hair? Here's What Your Body's Trying to Tell You," "Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You," and "Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes."
While browsing our website, you might also come across sponsored articles such as "Drink 1 Cup Every Morning - See What Happens A Week Later!" and "Retiring With €500,000? You Need a Plan," offering insights from Fisher Investments Ireland LTD and The Definitive Guide to Retirement Income, respectively.
Remember, maintaining good pelvic health during urination is crucial for overall well-being. By adopting proper habits and seeking professional advice, you can contribute to a healthier, happier life.
[1] [Source 1] [2] [Source 2] [3] [Source 3] [4] [Source 4]
Engaging in fitness-and-exercise routines can help strengthen the pelvic floor muscles, aiding in their relaxation during urination and ultimately promoting better pelvic health. For comprehensive guidance on pelvic health, readers are encouraged to explore science-backed resources, such as those found in health-and-wellness articles published on our foundation's website.
