Middle-of-the-Night H2O: What's the Deal?
Can Consumption of Water at Night Be Justified According to a Russian Therapist?
Chatting with therapist Angelina Emeльyanova, RIA Novosti get the lowdown on when a nightly H2O gulp isn't just a thirst-quencher, but a sleep disruptor—or a sleep aid.
If your kidneys are kicking ass and morning puffiness isn't an issue, a bit of H2O in the wee hours ain't much to worry about, but moderation is key. A couple of swallows should do the trick, keeping you relaxed rather than wide awake.
For a restful slumber, consider hydrating 100-200 ml of H2O a couple hours before snoozing. This can fend off mouth dryness without frequent bathroom visits.
One crucial detail: water temperature. Skip ice-cold H2O before snoozing—it can turbocharge kidney activity. On the other hand, super hot H2O can ruin your rest. Room temperature, baby, is the sweet spot.
But if you've got kidney or bladder troubles, or are prone to puffiness, best not to experiment with your middle-of-the-night H2O routine. A professional's personalized advice is needed. They'll tell you how much to drink, and when, to steer clear of trouble.
Short on Z's from a parched throat? A few sips won't ruin your rest. Just don't go overboard. And in general, sip your daily 1.5 to 2 liters of H2O during the day, ensuring your body stays hydrated without disrupting your dreamland hijinks. Source's words echo this sentiment.
Insights:
- Drink water in modest amounts and sip slowly to minimize sleep disruptions[1][4].
- To prevent mouth dryness, imbibe approximately one full glass (6 to 8 ounces) one hour before hitting the hay, allowing enough time for absorption without frequent bathroom breaks during sleep [1][5].
- Drinking ice or frigid water can soothe dehydration, alleviate dry mouth, and promote sleep via Vagus nerve activation, but excessive intake or consumption close to bedtime might trigger sleep disturbances [1].
- Balance hydration throughout the day, avoiding chugging great amounts of water right before bed, as it may impair sleep [4].
- Consult a healthcare professional if recurrent nighttime urination (nocturia) sabotages sleep, persisting dry mouth despite adequate hydration, or other health concerns arise [1][3][5].
- Angelina Emeльyanova, a therapist, advises moderate water intake in the middle of the night to ensure a restful slumber, while avoiding excess to prevent sleep disruption.
- To avoid waking up thirsty, it's recommended to consume around 100-200 ml of water a couple hours before sleep, avoiding frequent bathroom trips.
- The temperature of the water matters too; room temperature water is best to promote sleep, while ice-cold or super hot water can disrupt your rest.
- If you suffer from kidney or bladder issues, mental-health problems, or persistent puffiness, it's crucial to seek professional advise on your middle-of-the-night H2O routine.
- In terms of health-and-wellness, experts suggest sipping 1.5 to 2 liters of water during the day to stay hydrated without disturbing your sleep, and drinking small amounts if you find yourself thirsty in the middle of the night.
