Burden of Suffering Not Always Self-Inflicted
In the complex tapestry of human emotions, one thread that often goes unnoticed is transgenerational trauma, also known as intergenerational or generational trauma. This emotional, psychological, and physiological stress response, passed down from parents to children after a deeply distressing event, can leave lasting impacts on individuals and families.
One of the common signs of transgenerational trauma is emotional numbing, where an individual may struggle to feel or express emotions, leading to a sense of detachment from oneself and others [1][2]. Repetitive patterns of conflict or abuse may also recur in family dynamics across generations [2]. Individuals may exhibit big reactions to small stressors due to their nervous system being on constant alert [3].
Unspoken rules, often silent agreements within families, can suppress emotional expression or seeking help, contributing to the cycle of trauma [3]. Inherited definitions of success or safety, often linked to past experiences of loss or hardship, can shape an individual's perspective [3]. Emotional "family heirlooms" such as feelings of shame, guilt, or perfectionism can also be inherited and influence behaviour [3].
Anxiety, depression, substance abuse, and PTSD are mental health challenges that can manifest as a result of transgenerational trauma [4]. These conditions can be prevalent in various contexts such as war, forced migration, partition, caste systems, gender inequality, or emotional neglect.
Samreet Kaur, a psychology student and mental health researcher in Punjab, India, is focusing on emotional regulation, identity, and transgenerational trauma. Her research aims to make mental health discussions more relatable, especially for Gen Z audiences [5].
Healing from transgenerational trauma does not come in a single step, but can involve asking oneself if feelings are truly one's own, exploring therapy approaches that focus on trauma, and giving language to what was never spoken [6]. By addressing these aspects and working towards healing, individuals can break the cycle of transgenerational trauma and cultivate healthier relationships and emotional well-being across generations.
The guilt that comes from being different may be a result of breaking the cycle of inherited silence and trauma within a family. In many cultures, trauma is hidden rather than discussed, often leading to its perpetuation. New findings suggest that trauma does not only affect the mind but can leave a mark on the body by altering how genes are expressed [7].
Addressing and healing transgenerational trauma requires a comprehensive approach. Acknowledging and accepting the trauma is crucial, followed by seeking professional help from therapists, counselors, or psychologists who specialize in trauma [1]. Encouraging open communication within the family can help break unspoken rules and foster a supportive environment [3]. Practicing emotional awareness and learning to regulate emotions can help individuals manage stress and anxiety more effectively [4]. Connecting with support groups or communities that understand the challenges of transgenerational trauma can provide a sense of belonging and shared understanding [5]. Engaging in self-care activities such as exercise, art, music, or spending time in nature can help improve mental well-being and reduce stress [6]. Lastly, educating oneself and others about transgenerational trauma can help break the cycle by promoting understanding and empathy [7].
Pain that stays unnamed remains trapped, and giving language to it can be an important part of the healing process. By understanding and addressing transgenerational trauma, individuals can pave the way for a healthier future, not just for themselves, but for generations to come.
- The struggle to feel or express emotions, leading to detachment, can be a sign of transgenerational trauma, as emotional numbing often occurs in individuals affected by this traumatic response [1][2].
- The cycle of transgenerational trauma can manifest in various forms, including repetitive patterns of conflict or abuse in family dynamics [2].
- Healing from transgenerational trauma can involve exploring therapy approaches that focus on trauma, giving language to what was never spoken, and practicing emotional awareness [6].
- By addressing transgenerational trauma, individuals can break the cycle and cultivate healthier relationships and emotional well-being across generations [1].
