Beat Winter Blues: Start Light Therapy Now
As the days grow shorter and darker, many people struggle with seasonal affective disorder (SAD) or the milder winter blues. Around one in twenty adults are affected, but help is at hand. Starting red light therapy in the fall can reset our circadian clock and boost mood.
Light therapy boxes, also known as daylight lamps, mimic natural outdoor light. They are widely available, with reliable brands including Philips, Beurer, and Verilux. Using one in the morning for about 30 minutes can significantly improve mood and fend off depression. Experts recommend choosing a light box that emits 10,000 lux of light for the best results.
Social isolation can also contribute to feelings of depression during the darker months. Combining therapy with medication, laughter, and friendship can help maintain well-being. Some signs of vulnerability to seasonal blues include sleeping more than usual or craving more carbohydrates like pasta and sweets.
Red light therapy is a proven method for treating SAD and winter blues, with studies showing it's as effective as standard antidepressant medications. By starting therapy in the fall and combining it with other coping strategies, many people can manage their seasonal affective disorder and enjoy a brighter winter.
Read also:
- Inadequate supply of accessible housing overlooks London's disabled community
- Strange discovery in EU: Rabbits found with unusual appendages resembling tentacles on their heads
- Duration of a Travelling Blood Clot: Time Scale Explained
- Fainting versus Seizures: Overlaps, Distinctions, and Proper Responses
