Attempting the numerical yoga exercises suggested by the expert resulted in swift relief from stress in my shoulder and spinal regions
Emily Mouu, a yoga instructor, has designed a short yet effective routine to improve shoulder mobility, alleviate pain, and enhance posture. This five-exercise sequence, which takes under 10 minutes to complete, is perfect for those who spend long hours at a desk or after a long drive.
The routine starts with the Downward Facing Dog, a foundational yoga pose that stretches the shoulders, upper back, and arms. This pose is held for 5 breaths to open the shoulder girdle and increase flexibility.
Next, Emily Mouu incorporates Shoulder Pass-Throughs using a band or stick. This dynamic movement improves shoulder joint mobility by gently increasing range of motion.
The Block Supported Shoulder Opener follows, where yoga blocks or books are placed under the hands or arms to open the chest and shoulder area, enhancing flexibility and strength.
The fourth exercise is the Thread the Needle Pose, a twist and stretch that targets the upper back and shoulders, releasing tension and improving mobility.
Finally, the routine includes Wall or Floor Angels, a shoulder strengthening and mobility exercise that improves posture and scapular control.
Emily Mouu emphasizes controlled, mindful movements with breath awareness, recommending 5 reps or breaths per exercise. She advises listeners to work within their ability and use breath as they move to focus and improve oxygen circulation in the body.
This routine blends mobility with strengthening and stretching to address shoulder pain effectively while promoting better upper body alignment. It's a standing sequence that doesn't require a yoga mat, making it convenient for those short on time.
Emily Mouu, who is also a personal trainer, often experiences achy body due to her fitness routine. Yet, she makes an effort to stretch and maintain flexibility, even with two young daughters limiting her time.
The routine includes shoulder circles and shoulder 90/90s, which help to stretch and rotate the shoulders. Emily Mouu suggests working to a smaller range of motion and gradually building up mobility over time.
For those seeking to improve their shoulder and upper-back mobility, Emily Mouu's routine might be worth trying a few times a week. The writer plans to do Mouu's workout to see long-term improvement in this area.
References:
- Yoga Journal
- Yoga International
- Mouu's YouTube Channel
- Mouu's Blog
1) This routine, available on Emily Mouu's YouTube Channel and blog, combines elements of science, fitness, and wellness to enhance shoulder mobility, with exercises like Downward Facing Dog, Shoulder Pass-Throughs, Block Supported Shoulder Opener, Thread the Needle Pose, and Wall or Floor Angels.
2) Incorporating yoga and fitness-and-exercise techniques, Mouu's routine not only improves fitness but also fosters health-and-wellness by addressing shoulder pain, alleviating tension, and improving posture, making it beneficial for anyone regardless of their occupation or lifestyle.
3) With its focus on mindful movements and breath awareness, Emily Mouu's routine offers a holistic approach to maintaining a flexible and strong upper body, making it an ideal addition to anyone's regular health-and-wellness routine.
