AMD: Key Nutrients to Slow Progression
Age-related macular degeneration (AMD) affects millions worldwide. While a balanced diet rich in vitamins and minerals generally supports eye health, specific nutrients can slow AMD progression. The National Eye Institute recommends a tailored supplement regimen for those with AMD.
Leafy greens, packed with vitamins and nutrients, are crucial for eye health. Carrots, known for their high vitamin A content, support retina metabolism. However, AMD requires a targeted approach. The AREDS formulation, consisting of vitamin C (500 mg), vitamin E (400 IU), beta-carotene (15 mg), zinc (80 mg), and copper (2 mg), has shown promise in slowing AMD progression.
Vitamin deficiencies can lead to eye problems. Lutein and zeaxanthin, found in leafy greens, have been linked to AMD prevention. A study found that fish oil supplements did not improve dry eye symptoms. Therefore, AMD patients should consider the specific vitamin and mineral combination recommended by the National Eye Institute.
While a balanced diet is key for general eye health, those with AMD should consider the AREDS formulation. This combination of vitamins and minerals, including lutein and zeaxanthin, can help slow AMD progression. Always consult a healthcare provider before starting any new supplement regimen.
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