Alternative treatments for swelling: Edibles, supplements, and additional strategies
Inflammation, a natural response of the body to illness, can sometimes become chronic and contribute to various health conditions. Here are some natural strategies that can help reduce chronic inflammation and alleviate related symptoms.
Consuming anti-inflammatory foods is one of the simplest ways to combat chronic inflammation. Fresh fruits, vegetables, beets rich in betalains, and warming spices like turmeric and ginger have been shown to reduce muscle soreness, joint pain, and overall inflammation. Using turmeric with black pepper enhances its anti-inflammatory effects [1][4].
Following an anti-inflammatory diet, such as the Mediterranean diet, which emphasizes fruits, vegetables, fish, and olive oil, while limiting pro-inflammatory foods like processed carbohydrates, red meat, and fried foods, can help reduce pain and swelling, particularly in rheumatoid arthritis [4].
Topical herbal oils, such as Mahanarayan or Bala oil, can be used for daily gentle massage on affected joints to improve circulation and decrease pain and stiffness [2]. Hot and cold therapy, by alternating warm compresses and cold compresses, can significantly ease arthritis discomfort [2].
Incorporating lifestyle habits like regular physical activity, staying hydrated, getting quality sleep, managing stress through meditation or deep breathing, and avoiding stressors that can worsen inflammation can also support the body’s ability to calm inflammation [2].
It is important to note that while it is possible to reduce inflammation naturally, the extent to which natural remedies work can depend on the cause of the inflammation. People with underlying conditions such as polycystic ovary syndrome may need additional help from a doctor to address hormonal imbalances.
Stress is a risk factor for many mental health conditions and can increase inflammation. Setting a regular sleep schedule, creating a relaxing sleep environment, and avoiding screens and blue light in the evening can improve sleep. Speaking with a therapist or counselor can help manage chronic stress or anxiety.
Diet can also help people reach or maintain a moderate weight, which can lower inflammation levels. Omega-3, Vitamin D, Magnesium, and Curcumin are supplements that may help deliver a more concentrated dose of an anti-inflammatory substance.
However, it is always recommended to consult with a healthcare professional before starting new remedies, especially if on medications or with coexisting health issues [2][4]. Aloe vera gel, witch hazel water, colloidal oatmeal, and ointments containing German chamomile, marshmallow root, or yarrow are topical remedies that may reduce skin inflammation, but it is essential to speak with a doctor before trying natural treatments for chronic skin conditions or starting any new supplement.
In conclusion, by making lifestyle changes such as regular exercise, stopping smoking, and improving sleep, following an anti-inflammatory diet, and incorporating stress management activities, people can help reduce chronic inflammation and ease related symptoms of conditions like arthritis.
- natural strategies can help reduce chronic inflammation caused by various health-and-wellness conditions.
- Consumption of anti-inflammatory foods like fruits, vegetables, beets, turmeric, and ginger can decrease joint pain, muscle soreness, and overall inflammation.
- Topical herbal oils, such as Mahanararyan or Bala oil, can be used for gentle massage to improve circulation and alleviate joint pain and stiffness.
- Hot and cold therapy can significantly ease arthritis discomfort by alternating warm and cold compresses.
- Regular physical exercise, adequate hydration, quality sleep, stress management, and avoiding stressors that worsen inflammation can support the body's ability to reduce inflammation.
- The Mediterranean diet, emphasizing fruits, vegetables, fish, and olive oil, while limiting pro-inflammatory foods, can help reduce pain and swelling in rheumatoid arthritis.
- People with underlying conditions may need additional help from a medical professional to address the root causes of inflammation.
- Stress can increase inflammation and worsen mental health conditions; creating a relaxing sleep environment, setting a regular sleep schedule, and managing stress through therapy or counseling can improve sleep and mental health.
- Diet can help people reach or maintain a moderate weight, which can lower inflammation levels, and supplements like Omega-3, Vitamin D, Magnesium, and Curcumin may deliver a more concentrated dose of anti-inflammatory substances.
- It's crucial to consult with a healthcare professional before starting new remedies, especially if currently on medications or experiencing coexisting health issues.
- Aloe vera gel, witch hazel water, colloidal oatmeal, and ointments containing German chamomile, marshmallow root, or yarrow are topical remedies that may reduce skin inflammation, but it's essential to discuss with a doctor before trying natural treatments for chronic skin conditions or starting any new supplement.
