Altering Hidradenitis Suppurativa: Six Lifetime Adjustments to Explore
Hidradenitis suppurativa (HS) is an inflammatory skin condition that can feel like a full-time job to manage. Here's a roundup of the latest research and tips to help you navigate this chronic condition.
Recent studies have shown that GLP-1 medications may help reduce inflammation and support weight-loss efforts for people with HS. Some small studies have also found that people with HS who are obese or overweight saw an improvement in their symptoms after losing weight. Dietary changes and exercise can often reverse insulin resistance, which has been linked to HS. Diets that exclude foods with a high glycemic index can benefit people with HS.
Lifestyle changes are key in managing HS. Wearing moisture-wicking fabrics and seamless designs, as suggested by a 2021 research review, may help prevent HS flares. If HS seems to flare when wearing tight clothes, try looser-fitting garments, according to the American Academy of Dermatology (AAD).
Smoking can promote inflammatory processes in HS skin lesions and make treatments less effective, according to a 2020 research review. Quitting smoking can have numerous health benefits, including the potential to ease HS flares. Various cessation tools are available to help quit smoking, such as nicotine replacement therapy, medications, alternative therapies, counseling, and support groups.
HS often flares in hot and humid weather, as it often occurs in areas with more hair follicles and sweat glands. To manage HS in hot weather, keep workouts indoors, use air conditioning or fans, vent bathrooms post-shower, and carry soothing wipes.
Up to 25% of people with HS may have an underlying mental health condition, such as anxiety, depression, or substance use disorder. Taking time for self-care, such as meditation, journaling, and joining an HS support group, can help manage the stress that comes with managing a chronic condition. Some 2021 research has shown that managing a chronic condition like HS can greatly affect quality of life.
It's important to note that the organization that published a research overview in 2021 recommending to avoid HS-unfriendly clothing and textiles and instead prefer moisture-wicking cellulose-derived fibers or bamboo is not identified in the provided search results.
Foods to avoid for HS include dairy, brewer's yeast, and high fat foods. Maintaining a moderate weight can improve symptoms for people with HS who are overweight or obese, according to a 2019 research review.
In conclusion, a combination of lifestyle changes, dietary adjustments, and potentially medication can help manage HS and increase the number of good days with little to no symptoms. Remember, self-care is crucial in managing the stress that comes with a chronic condition. If you're struggling, don't hesitate to seek support from your healthcare provider or an HS support group.
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