A knowledgeable instructor highlights the essential aspect of strength training that females should grasp
Personal Trainer Emma Simarro Uncovers the Persistence of Push-Up Difficulty
Emma Simarro, a prominent personal trainer renowned for her focus on women's health and body confidence through strength training, admits that push-ups remain a challenging exercise for her despite her proficiency in the fitness realm. Simarro reveals that the key reason for this persisting challenge lies in the importance of maintaining an appropriate level of difficulty in strength training—one that allows the body to adapt while avoiding the impossible.
"Even today, I find push-ups just as difficult as I did when I first started because it's crucial to constantly make the exercise more challenging to ensure your body continues adapting," Simarro shares.
For individuals new to resistance training, Simarro enthusiastically encourages starting with bodyweight exercises, including push-ups, as a foundation for building strength. To help beginners build up to their first push-up, she suggests starting with wall push-ups and progressing to incline push-ups, eccentric push-ups, and regular push-ups as one's ability improves.
One of Simarro's favorite bodyweight exercises is the dead bug, as it allows for progression for all fitness levels. This exercise targets the deep core muscles, promoting stability and functionality, while striving for the coveted six-pack is a common misconception.
Lastly, Simarro recommends bodyweight squats, particularly for those with sedentary lifestyles, as they are shown to better regulate blood sugar spikes after meals when performed periodically throughout the day. This finding is particularly significant for women in midlife, as insulin resistance becomes more prevalent.
Emma Simarro is a UK-based personal trainer offering in-person strength training sessions and on-demand fitness classes. She believes exercise should not be seen as punishment and that proper nutrition should not equate to restriction.
Individual body mechanics, previous injuries or mobility issues, training focus, and neuromuscular control could all contribute to the difficulty some trainers like Simarro encounter with push-ups, despite their expertise. Modifications such as wall push-ups, incline push-ups, and eccentric push-ups, among others, can help beginners gradually build up to their first full push-up. Simarro's specific recommendations for these modifications are not documented, but the above options are widely accepted in the fitness industry.
For more detailed advice from Emma Simarro, consider exploring her official social media, website, or reaching out directly.
"Emma Simarro, a leading personal trainer focused on women's health and fitness-and-exercise, emphasizes the importance of continually increasing the difficulty level in strength training, like with push-ups, to ensure ongoing adaptation. She recommends starting with bodyweight exercises, such as wall push-ups, for beginners in health-and-wellness pursuits, and acknowledges that individual factors like body mechanics and mobility issues may contribute to push-up difficulties even among expert trainers."
"Simarro's favorite bodyweight exercise, the dead bug, targets the deep core muscles, promoting stability and functionality, disproving the misconception that striving for a six-pack is the primary goal."
" Moreover, Simarro strongly advises bodyweight squats for individuals with sedentary lifestyles, as they help regulate blood sugar spikes after meals, particularly beneficial for women in midlife dealing with insulin resistance."
